Other · Nutrition facts

Veggie Cottage Pie

88 kcal per 100 g, with 5 g protein, 10.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (395 g)
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Veggie Cottage PieNutri-Score BCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
5 g
Protein
22% of calories
10.3 g
Carbs
45% of calories
3.3 g
Fat
33% of calories
Macro split
Protein 22%Carbs 45%Fat 33%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2g
Saturated fat1.5g8% DV
Sodium199.2mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517315002 · Data last verified:

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5056517315002

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Common questions

How many calories are in Veggie Cottage Pie?

Veggie Cottage Pie by Cook has 88 kcal per 100 g. One serving (395 g) is about 348 kcal.

How much protein is in Veggie Cottage Pie?

Veggie Cottage Pie contains 5 g of protein per 100 g — about 19.8 g per 395 g serving.

Is Veggie Cottage Pie low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Why does Veggie Cottage Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Veggie Cottage Pie is 100 calories?

About 114 g of Veggie Cottage Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Veggie Cottage Pie high in sugar or fat?

Per 100 g it has 2 g sugar and 3.3 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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