Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4029679675971 · Data last verified:
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Common questions
How many calories are in True Organic Protein?
True Organic Protein by Truuu has 361 kcal per 100 g. One serving (45 g) is about 162 kcal.
How much protein is in True Organic Protein?
True Organic Protein contains 25 g of protein per 100 g — about 11.2 g per 45 g serving.
Is True Organic Protein a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is True Organic Protein high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 96% of its carbohydrates.
Is True Organic Protein low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is True Organic Protein a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does True Organic Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (26 g), saturated fat (3.4 g); points in favor come from fiber (19 g), protein (25 g). Overall that places it in band B.
How much True Organic Protein is 100 calories?
About 28 g of True Organic Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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