Meat · Nutrition facts

Tofu Burger Herba

267 kcal per 100 g, with 20 g protein, 6.7 g carbs and 18.7 g fat. Full micronutrients and serving info below.

High protein
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Tofu Burger HerbaNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
20 g
Protein
29% of calories
6.7 g
Carbs
10% of calories
18.7 g
Fat
61% of calories
Macro split
Protein 29%Carbs 10%Fat 61%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium293.3mg13% DV
Potassium134.5mg3% DV
Calcium64.1mg5% DV
Iron1.4mg8% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065281111210 · Data last verified:

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Barcode

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0065281111210

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Common questions

How many calories are in Tofu Burger Herba?

Tofu Burger Herba by La Soyarie has 267 kcal per 100 g.

How much protein is in Tofu Burger Herba?

Tofu Burger Herba contains 20 g of protein per 100 g.

Is Tofu Burger Herba a good source of protein?

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Tofu Burger Herba low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Why does Tofu Burger Herba have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

How much Tofu Burger Herba is 100 calories?

About 37 g of Tofu Burger Herba equals 100 kcal.

Is Tofu Burger Herba a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tofu Burger Herba high in sugar or fat?

Per 100 g it has 1.3 g sugar and 18.7 g fat (2 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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