Fish & Seafood · Nutrition facts

Thunfisch

110 kcal per 100 g, with 12 g protein, 6.2 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (185 g)
Good protein
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ThunfischNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
45% of calories
6.2 g
Carbs
23% of calories
3.8 g
Fat
32% of calories
Macro split
Protein 45%Carbs 23%Fat 32%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar6.1g
Saturated fat0.4g2% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489108771 · Data last verified:

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4056489108771

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Common questions

How many calories are in Thunfisch?

Thunfisch by Lidl,Nixe has 110 kcal per 100 g. One serving (185 g) is about 204 kcal.

How much protein is in Thunfisch?

Thunfisch contains 12 g of protein per 100 g — about 22.2 g per 185 g serving.

Is Thunfisch a good source of protein?

Yes — 12 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Thunfisch high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Thunfisch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Thunfisch is 100 calories?

About 91 g of Thunfisch equals 100 kcal.

Is Thunfisch high in sugar or fat?

Per 100 g it has 6.1 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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