Schlemmer-filet Broccoli

Schlemmer-filet Broccoli by Golden Seafood has 106 kcal per 100 g. One serving (200 g) is about 212 kcal.

Schlemmer-filet Broccoli contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 656 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (656 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 94 g of Schlemmer-filet Broccoli equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.9 g fat (2.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.