Meat · Nutrition facts

Teppanyaki

127 kcal per 100 g, with 6.4 g protein, 18 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 300g
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TeppanyakiNutri-Score BCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
6.4 g
Protein
21% of calories
18 g
Carbs
58% of calories
3 g
Fat
21% of calories
Macro split
Protein 21%Carbs 58%Fat 21%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.2g
Saturated fat0.3g2% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760197637416 · Data last verified:

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3760197637416

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Common questions

How many calories are in Teppanyaki?

Teppanyaki by Lidl has 127 kcal per 100 g. One serving (300 g) is about 381 kcal.

How much protein is in Teppanyaki?

Teppanyaki contains 6.4 g of protein per 100 g — about 19.2 g per 300 g serving.

Why does Teppanyaki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Teppanyaki is 100 calories?

About 79 g of Teppanyaki equals 100 kcal.

Is Teppanyaki high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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