Meat · Nutrition facts

Boulettes Lentilles Vertes - Oignons - Carottes

165 kcal per 100 g, with 9.5 g protein, 23.1 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Boulettes Lentilles Vertes - Oignons - CarottesNutri-Score ACompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
9.5 g
Protein
23% of calories
23.1 g
Carbs
56% of calories
3.8 g
Fat
21% of calories
Macro split
Protein 23%Carbs 56%Fat 21%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar0.9g
Saturated fat0.4g2% DV
Cholesterol0.5mg0% DV
Sodium280mg12% DV
Potassium169mg4% DV
Calcium20.3mg2% DV
Iron1.1mg6% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760257090168 · Data last verified:

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3760257090168

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Common questions

How many calories are in Boulettes Lentilles Vertes - Oignons - Carottes?

Boulettes Lentilles Vertes - Oignons - Carottes by Hari&Co has 165 kcal per 100 g.

How much protein is in Boulettes Lentilles Vertes - Oignons - Carottes?

Boulettes Lentilles Vertes - Oignons - Carottes contains 9.5 g of protein per 100 g.

Is Boulettes Lentilles Vertes - Oignons - Carottes low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.

Is Boulettes Lentilles Vertes - Oignons - Carottes a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Boulettes Lentilles Vertes - Oignons - Carottes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (9.5 g). Overall that places it in band A.

How much Boulettes Lentilles Vertes - Oignons - Carottes is 100 calories?

About 61 g of Boulettes Lentilles Vertes - Oignons - Carottes equals 100 kcal.

Is Boulettes Lentilles Vertes - Oignons - Carottes high in sugar or fat?

Per 100 g it has 0.9 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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