Other · Nutrition facts

Tahini

by Royal Chef

625 kcal per 100 g, with 28.1 g protein, 9.4 g carbs and 56.2 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp. (32 g)
High proteinCalorie dense
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TahiniNutri-Score DCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
28.1 g
Protein
17% of calories
9.4 g
Carbs
6% of calories
56.2 g
Fat
77% of calories
Macro split
Protein 17%Carbs 6%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat9.4g47% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium78.1mg3% DV
Potassium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084042921400 · Data last verified:

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0084042921400

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Common questions

How many calories are in Tahini?

Tahini by Royal Chef has 625 kcal per 100 g. One serving (32 g) is about 200 kcal.

How much protein is in Tahini?

Tahini contains 28.1 g of protein per 100 g — about 9 g per 32 g serving.

Is Tahini a good source of protein?

Yes — 28.1 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Tahini low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Tahini high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Tahini low in sodium?

Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tahini have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (9.4 g); points in favor come from protein (28.1 g). Overall that places it in band D.

How much Tahini is 100 calories?

About 16 g of Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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