Vegetables · Nutrition facts

Sweet Peppers

22 kcal per 100 g, with 0.8 g protein, 4.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low carbLow calorieVitamin C
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Sweet PeppersNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
14% of calories
4.3 g
Carbs
77% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium155mg3% DV
Calcium7.7mg1% DV
Iron0.4mg2% DV
Vitamin C121mg134% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00905350 · Data last verified:

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Common questions

How many calories are in Sweet Peppers?

Sweet Peppers by Marks & Spencers has 22 kcal per 100 g. One serving (200 g) is about 44 kcal.

How much protein is in Sweet Peppers?

Sweet Peppers contains 0.8 g of protein per 100 g — about 1.6 g per 200 g serving.

Is Sweet Peppers keto-friendly?

With 4.3 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sweet Peppers low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sweet Peppers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sweet Peppers is 100 calories?

About 455 g of Sweet Peppers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Peppers high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Sweet Peppers a good source of vitamin C?

It is a good source: 121 mg per 100 g, about 134% of the daily value. A 200 g portion covers roughly 268%.

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