Vegetables · Nutrition facts

Broccoli

1 kcal per 100 g, with 0.2 g protein, 2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

1 kcal
Calories
0% of a 2000 kcal day
0.2 g
Protein
8% of calories
2 g
Carbs
82% of calories
0.1 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03306864 · Data last verified:

Compare Broccoli with another food
Dietly — AI Calorie Counter

Log Broccoli in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Broccoli?

Broccoli by Tesco has 1 kcal per 100 g.

How much protein is in Broccoli?

Broccoli contains 0.2 g of protein per 100 g.

Why does Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Broccoli high in calories?

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Is Broccoli high in sugar or fat?

Per 100 g it has 1 g sugar and 0.1 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API