Suzyq's Chocolate Cake

Suzyq's Chocolate Cake by Hostess has 392 kcal per 100 g. One serving (74 g) is about 290 kcal.

Suzyq's Chocolate Cake contains 2.7 g of protein per 100 g — about 2 g per 74 g serving.

Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 473 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (41.9 g), saturated fat (6.8 g), sodium (473 mg). Overall that places it in band E.

About 26 g of Suzyq's Chocolate Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.