The Complete Cookie

The Complete Cookie has 414 kcal per 100 g.

The Complete Cookie contains 0.6 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (3 g), sodium (800 mg). Overall that places it in band D.

About 24 g of The Complete Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Per 100 g it has 0 g sugar and 6 g fat (3 g saturated). Fat provides 34% of its calories, so portion size matters most here.