Nuts & Seeds · Nutrition facts

Sunflower Seeds

by Finest Bakery

217 kcal per 100 g, with 5.5 g protein, 33.9 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High fiber
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Sunflower SeedsNutri-Score ACompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
5.5 g
Protein
11% of calories
33.9 g
Carbs
68% of calories
4.8 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar2.5g
Saturated fat0.6g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706616426 · Data last verified:

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Barcode

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4068706616426

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds by Finest Bakery has 217 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 5.5 g of protein per 100 g.

Is Sunflower Seeds high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Sunflower Seeds a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.1 g). Overall that places it in band A.

How much Sunflower Seeds is 100 calories?

About 46 g of Sunflower Seeds equals 100 kcal.

Is Sunflower Seeds high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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