Sprouted Grain And Seed Tortilla Chips

Sprouted Grain And Seed Tortilla Chips has 500 kcal per 100 g.

Sprouted Grain And Seed Tortilla Chips contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from protein (10.7 g). Overall that places it in band C.

About 20 g of Sprouted Grain And Seed Tortilla Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 1 g sugar and 21.4 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.