Super Seed Everything Crackers

Super Seed Everything Crackers by Mary's Organic has 503 kcal per 100 g. One serving (30 g) is about 151 kcal.

Super Seed Everything Crackers contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (3.3 g), sodium (933.3 mg); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.

About 20 g of Super Seed Everything Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.