Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853665005121 · Data last verified:
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Common questions
How many calories are in Super Seed Crackers?
Super Seed Crackers has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Super Seed Crackers?
Super Seed Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Super Seed Crackers a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Super Seed Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.
Is Super Seed Crackers high in sodium?
Yes — 767 mg of sodium per 100 g, about 33% of the daily value.
Is Super Seed Crackers a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Super Seed Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g), sodium (767 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.
How much Super Seed Crackers is 100 calories?
About 20 g of Super Seed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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