Other · Nutrition facts

Spicy Couscous

214 kcal per 100 g, with 3.9 g protein, 35.1 g carbs and 5.9 g fat. Full micronutrients and serving info below.

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Spicy CouscousNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
3.9 g
Protein
7% of calories
35.1 g
Carbs
67% of calories
5.9 g
Fat
26% of calories
Macro split
Protein 7%Carbs 67%Fat 26%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar13g
Saturated fat0.5g2% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20484392 · Data last verified:

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Common questions

How many calories are in Spicy Couscous?

Spicy Couscous by Meadow Fresh has 214 kcal per 100 g.

How much protein is in Spicy Couscous?

Spicy Couscous contains 3.9 g of protein per 100 g.

Why does Spicy Couscous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Spicy Couscous is 100 calories?

About 47 g of Spicy Couscous equals 100 kcal.

Is Spicy Couscous high in sugar or fat?

Per 100 g it has 13 g sugar and 5.9 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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