Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00797085 · Data last verified:
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Common questions
How many calories are in Sourough Boles?
Sourough Boles by Trader Joe's has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.
How much protein is in Sourough Boles?
Sourough Boles contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.
Is Sourough Boles high in carbs?
Yes — carbohydrates provide 86% of its calories (42.9 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.
Is Sourough Boles low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.
Is Sourough Boles high in sodium?
Yes — 553.6 mg of sodium per 100 g, about 24% of the daily value.
Why does Sourough Boles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (553.6 mg). Overall that places it in band C.
How much Sourough Boles is 100 calories?
About 47 g of Sourough Boles equals 100 kcal.
Is Sourough Boles a good source of iron?
It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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