Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268546478 · Data last verified:
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Common questions
How many calories are in Sonnenkern - Sonnenblumenkernbrot?
Sonnenkern - Sonnenblumenkernbrot by Kornmühle, Netto MD has 230 kcal per 100 g.
How much protein is in Sonnenkern - Sonnenblumenkernbrot?
Sonnenkern - Sonnenblumenkernbrot contains 6.4 g of protein per 100 g.
Is Sonnenkern - Sonnenblumenkernbrot low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sonnenkern - Sonnenblumenkernbrot a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Sonnenkern - Sonnenblumenkernbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g). Overall that places it in band A.
How much Sonnenkern - Sonnenblumenkernbrot is 100 calories?
About 43 g of Sonnenkern - Sonnenblumenkernbrot equals 100 kcal.
Is Sonnenkern - Sonnenblumenkernbrot a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Sonnenkern - Sonnenblumenkernbrot high in sugar or fat?
Per 100 g it has 3.3 g sugar and 6 g fat (0.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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