Other · Nutrition facts

Sockeye Rauchlachs

102 kcal per 100 g, with 22 g protein, 1.3 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sockeye RauchlachsNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
86% of calories
1.3 g
Carbs
5% of calories
1 g
Fat
9% of calories
Macro split
Protein 86%Carbs 5%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277627534624910250000520 · Data last verified:

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Common questions

How many calories are in Sockeye Rauchlachs?

Sockeye Rauchlachs has 102 kcal per 100 g.

How much protein is in Sockeye Rauchlachs?

Sockeye Rauchlachs contains 22 g of protein per 100 g.

Is Sockeye Rauchlachs a good source of protein?

Yes — 22 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Is Sockeye Rauchlachs keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sockeye Rauchlachs high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Sockeye Rauchlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Sockeye Rauchlachs is 100 calories?

About 98 g of Sockeye Rauchlachs equals 100 kcal.

Is Sockeye Rauchlachs high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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