Pollo De Galicia

Pollo De Galicia has 82 kcal per 100 g.

Pollo De Galicia contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 122 g of Pollo De Galicia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.