Shredded Veggies Carrots & Broccoli Florets

Shredded Veggies Carrots & Broccoli Florets by BIRDS EYE has 53 kcal per 100 g. One serving (94 g) is about 50 kcal.

Shredded Veggies Carrots & Broccoli Florets contains 2.1 g of protein per 100 g — about 2 g per 94 g serving.

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 189 g of Shredded Veggies Carrots & Broccoli Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 2.1 g fat (0 g saturated). Fat provides 47% of its calories, so portion size matters most here.