Fish & Seafood · Nutrition facts

Schlankwels Pangasius Filets

80 kcal per 100 g, with 17 g protein, 0 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Schlankwels Pangasius FiletsNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
17 g
Protein
84% of calories
0 g
Carbs
0% of calories
1.4 g
Fat
16% of calories
Macro split
Protein 84%Carbs 0%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.8g4% DV
Cholesterol43.1mg14% DV
Sodium52mg2% DV
Potassium260.4mg6% DV
Calcium24.2mg2% DV
Iron0.5mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501655658 · Data last verified:

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4311501655658

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Common questions

How many calories are in Schlankwels Pangasius Filets?

Schlankwels Pangasius Filets by Gut & Günstig has 80 kcal per 100 g.

How much protein is in Schlankwels Pangasius Filets?

Schlankwels Pangasius Filets contains 17 g of protein per 100 g.

Is Schlankwels Pangasius Filets a good source of protein?

Yes — 17 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

Is Schlankwels Pangasius Filets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schlankwels Pangasius Filets low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Schlankwels Pangasius Filets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Schlankwels Pangasius Filets is 100 calories?

About 125 g of Schlankwels Pangasius Filets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Schlankwels Pangasius Filets high in sugar or fat?

Per 100 g it has 0 g sugar and 1.4 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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