Fish & Seafood · Nutrition facts

Wildlachs

80 kcal per 100 g, with 16 g protein, 0 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 125 g
High proteinLow carbPotassium
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WildlachsNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
16 g
Protein
80% of calories
0 g
Carbs
0% of calories
1.8 g
Fat
20% of calories
Macro split
Protein 80%Carbs 0%Fat 20%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol53.6mg18% DV
Sodium40mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256528498 · Data last verified:

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4337256528498

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Common questions

How many calories are in Wildlachs?

Wildlachs by Ja! has 80 kcal per 100 g. One serving (125 g) is about 100 kcal.

How much protein is in Wildlachs?

Wildlachs contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Is Wildlachs a good source of protein?

Yes — 16 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

Is Wildlachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wildlachs low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Wildlachs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

How much Wildlachs is 100 calories?

About 125 g of Wildlachs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wildlachs a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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