Sausage Breakfast Bowl

Sausage Breakfast Bowl by Marketside has 188 kcal per 100 g. One serving (213 g) is about 400 kcal.

Sausage Breakfast Bowl contains 8.9 g of protein per 100 g — about 19 g per 213 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 516.4 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (516.4 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 53 g of Sausage Breakfast Bowl equals 100 kcal.

It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.