Other · Nutrition facts

Red Raspberries

by Wyman's

50 kcal per 100 g, with 1.4 g protein, 12.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 140 g (1 cup)
Low calorieHigh fiberVitamin C
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Red RaspberriesNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
9% of calories
12.1 g
Carbs
80% of calories
0.7 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar4.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium114mg2% DV
Calcium14mg1% DV
Iron0.7mg4% DV
Vitamin C26.4mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079900001615 · Data last verified:

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Barcode

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0079900001615

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Common questions

How many calories are in Red Raspberries?

Red Raspberries by Wyman's has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

How much protein is in Red Raspberries?

Red Raspberries contains 1.4 g of protein per 100 g — about 2 g per 140 g serving.

Is Red Raspberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Red Raspberries a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Red Raspberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Red Raspberries is 100 calories?

About 200 g of Red Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Red Raspberries high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Red Raspberries a good source of vitamin C?

It is a good source: 26.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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