Other · Nutrition facts

Ripen At Home Nectarines

by Marks & Spencer

43 kcal per 100 g, with 1.4 g protein, 9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Ripen At Home NectarinesNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
13% of calories
9 g
Carbs
85% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 13%Carbs 85%Fat 2%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar9g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00814546 · Data last verified:

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Common questions

How many calories are in Ripen At Home Nectarines?

Ripen At Home Nectarines by Marks & Spencer has 43 kcal per 100 g.

How much protein is in Ripen At Home Nectarines?

Ripen At Home Nectarines contains 1.4 g of protein per 100 g.

Is Ripen At Home Nectarines low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ripen At Home Nectarines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ripen At Home Nectarines is 100 calories?

About 233 g of Ripen At Home Nectarines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ripen At Home Nectarines high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Ripen At Home Nectarines high in sugar or fat?

Per 100 g it has 9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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