Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810114060063 · Data last verified:
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Common questions
How many calories are in Rana Duo?
Rana Duo by Rana has 285 kcal per 100 g. One serving (186 g) is about 530 kcal.
How much protein is in Rana Duo?
Rana Duo contains 12.4 g of protein per 100 g — about 23.1 g per 186 g serving.
Is Rana Duo a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Rana Duo high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Rana Duo high in sodium?
Yes — 478.5 mg of sodium per 100 g, about 21% of the daily value.
Why does Rana Duo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (478.5 mg); points in favor come from protein (12.4 g). Overall that places it in band C.
How much Rana Duo is 100 calories?
About 35 g of Rana Duo equals 100 kcal.
Is Rana Duo a good source of calcium?
It is a moderate source: 215.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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