Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810172557611 · Data last verified:
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Common questions
How many calories are in Handmade Breakfast Sammiez?
Handmade Breakfast Sammiez by Clean Eatz has 291 kcal per 100 g. One serving (196 g) is about 570 kcal.
How much protein is in Handmade Breakfast Sammiez?
Handmade Breakfast Sammiez contains 12.2 g of protein per 100 g — about 23.9 g per 196 g serving.
Is Handmade Breakfast Sammiez a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Handmade Breakfast Sammiez high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Why does Handmade Breakfast Sammiez have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (433.7 mg); points in favor come from protein (12.2 g). Overall that places it in band D.
How much Handmade Breakfast Sammiez is 100 calories?
About 34 g of Handmade Breakfast Sammiez equals 100 kcal.
Is Handmade Breakfast Sammiez a good source of iron?
It is a good source: 12.8 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.
Is Handmade Breakfast Sammiez high in sugar or fat?
Per 100 g it has 7.1 g sugar and 14.3 g fat (14.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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