Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00178301 · Data last verified:
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Common questions
How many calories are in Psyllium?
Psyllium has 50 kcal per 100 g.
How much protein is in Psyllium?
Psyllium contains 5 g of protein per 100 g.
Is Psyllium keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Psyllium low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Psyllium a good source of fiber?
It provides 80 g of fiber per 100 g — 286% of the daily value, making it a high-fiber food.
Why does Psyllium have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (80 g). Overall that places it in band A.
How much Psyllium is 100 calories?
About 200 g of Psyllium equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Psyllium high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
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