Sweets · Nutrition facts

Porridge Chocolate & Banana

by Turtle

384 kcal per 100 g, with 12.1 g protein, 58.3 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Porridge Chocolate & BananaNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
12.1 g
Protein
13% of calories
58.3 g
Carbs
64% of calories
9.2 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar9.9g
Saturated fat3.3g16% DV
Cholesterol0.5mg0% DV
Sodium0mg0% DV
Potassium731.4mg16% DV
Calcium75.2mg6% DV
Iron8.2mg46% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425038430103 · Data last verified:

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5425038430103

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Common questions

How many calories are in Porridge Chocolate & Banana?

Porridge Chocolate & Banana by Turtle has 384 kcal per 100 g.

How much protein is in Porridge Chocolate & Banana?

Porridge Chocolate & Banana contains 12.1 g of protein per 100 g.

Is Porridge Chocolate & Banana a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Porridge Chocolate & Banana low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Chocolate & Banana a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Porridge Chocolate & Banana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (3.3 g); points in favor come from fiber (9.7 g), protein (12.1 g). Overall that places it in band A.

How much Porridge Chocolate & Banana is 100 calories?

About 26 g of Porridge Chocolate & Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Chocolate & Banana high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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