Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000992480 · Data last verified:
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Common questions
How many calories are in Crunchy Flakes Dark Chocolate?
Crunchy Flakes Dark Chocolate by Bamboo has 418 kcal per 100 g.
How much protein is in Crunchy Flakes Dark Chocolate?
Crunchy Flakes Dark Chocolate contains 11 g of protein per 100 g.
Is Crunchy Flakes Dark Chocolate a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Crunchy Flakes Dark Chocolate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crunchy Flakes Dark Chocolate a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Crunchy Flakes Dark Chocolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from fiber (8.9 g), protein (11 g). Overall that places it in band A.
How much Crunchy Flakes Dark Chocolate is 100 calories?
About 24 g of Crunchy Flakes Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Flakes Dark Chocolate high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
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