Snacks · Nutrition facts

Pomme Figue

443 kcal per 100 g, with 13.8 g protein, 34.8 g carbs and 25.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Pomme FigueNutri-Score BCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
13.8 g
Protein
13% of calories
34.8 g
Carbs
33% of calories
25.8 g
Fat
54% of calories
Macro split
Protein 13%Carbs 33%Fat 54%

Nutrition facts

per 100 g
Fiber16.2g58% DV
Sugar17.2g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium523mg11% DV
Calcium77.3mg6% DV
Iron3.3mg18% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009409698 · Data last verified:

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3770009409698

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Common questions

How many calories are in Pomme Figue?

Pomme Figue by Kroosties has 443 kcal per 100 g.

How much protein is in Pomme Figue?

Pomme Figue contains 13.8 g of protein per 100 g.

Is Pomme Figue a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pomme Figue high in sugar?

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Pomme Figue low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pomme Figue a good source of fiber?

It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Pomme Figue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (17.2 g), saturated fat (3.2 g); points in favor come from fiber (16.2 g), protein (13.8 g). Overall that places it in band B.

How much Pomme Figue is 100 calories?

About 23 g of Pomme Figue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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