Kroosties Figue Pruneau

Kroosties Figue Pruneau has 440 kcal per 100 g. One serving (65 g) is about 286 kcal.

Kroosties Figue Pruneau contains 14.2 g of protein per 100 g — about 9.2 g per 65 g serving.

Yes — 14.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (14 g), saturated fat (3.2 g); points in favor come from fiber (16.7 g), protein (14.2 g). Overall that places it in band B.

About 23 g of Kroosties Figue Pruneau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.