Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030162047 · Data last verified:
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Common questions
How many calories are in Épinards En Branches Surgelés?
Épinards En Branches Surgelés by Monoprix has 28 kcal per 100 g. One serving (200 g) is about 56 kcal.
How much protein is in Épinards En Branches Surgelés?
Épinards En Branches Surgelés contains 3 g of protein per 100 g — about 6 g per 200 g serving.
Is Épinards En Branches Surgelés keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épinards En Branches Surgelés low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Épinards En Branches Surgelés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Épinards En Branches Surgelés is 100 calories?
About 357 g of Épinards En Branches Surgelés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinards En Branches Surgelés high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Épinards En Branches Surgelés a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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