Fish & Seafood · Nutrition facts

Pangalicious Fillets - Lemon & Coriander

66 kcal per 100 g, with 12.7 g protein, 2.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Pangalicious Fillets - Lemon & CorianderNutri-Score ACompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
12.7 g
Protein
78% of calories
2.1 g
Carbs
13% of calories
0.7 g
Fat
9% of calories
Macro split
Protein 78%Carbs 13%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat0.4g2% DV
Cholesterol55.2mg18% DV
Sodium304.8mg13% DV
Potassium333.2mg7% DV
Calcium28.9mg2% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710247099782 · Data last verified:

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8710247099782

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Common questions

How many calories are in Pangalicious Fillets - Lemon & Coriander?

Pangalicious Fillets - Lemon & Coriander by Queens has 66 kcal per 100 g.

How much protein is in Pangalicious Fillets - Lemon & Coriander?

Pangalicious Fillets - Lemon & Coriander contains 12.7 g of protein per 100 g.

Is Pangalicious Fillets - Lemon & Coriander a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

Is Pangalicious Fillets - Lemon & Coriander keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pangalicious Fillets - Lemon & Coriander have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

How much Pangalicious Fillets - Lemon & Coriander is 100 calories?

About 152 g of Pangalicious Fillets - Lemon & Coriander equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pangalicious Fillets - Lemon & Coriander high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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