Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681085626 · Data last verified:
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Common questions
How many calories are in Pain Compet De Seigle?
Pain Compet De Seigle by Cereal Bio has 214 kcal per 100 g.
How much protein is in Pain Compet De Seigle?
Pain Compet De Seigle contains 5.7 g of protein per 100 g.
Is Pain Compet De Seigle high in carbs?
Yes — carbohydrates provide 71% of its calories (34 g per 100 g, of which 2.7 g is sugar). It also delivers 11 g of fiber.
Is Pain Compet De Seigle a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pain Compet De Seigle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11 g). Overall that places it in band A.
How much Pain Compet De Seigle is 100 calories?
About 47 g of Pain Compet De Seigle equals 100 kcal.
Is Pain Compet De Seigle a good source of potassium?
It is a moderate source: 447.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pain Compet De Seigle a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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