Snacks · Nutrition facts

Paas Crackers

488 kcal per 100 g, with 7.3 g protein, 67 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Paas CrackersNutri-Score ECompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
7.3 g
Protein
6% of calories
67 g
Carbs
55% of calories
21 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar6.7g
Saturated fat12g60% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2007030031750 · Data last verified:

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2007030031750

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Common questions

How many calories are in Paas Crackers?

Paas Crackers has 488 kcal per 100 g.

How much protein is in Paas Crackers?

Paas Crackers contains 7.3 g of protein per 100 g.

Is Paas Crackers high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Paas Crackers high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Paas Crackers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (12 g), sodium (800 mg). Overall that places it in band E.

How much Paas Crackers is 100 calories?

About 20 g of Paas Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Paas Crackers high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Is Paas Crackers high in sugar or fat?

Per 100 g it has 6.7 g sugar and 21 g fat (12 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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