Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20142766 · Data last verified:
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Common questions
How many calories are in Fior Di Cioccolato?
Fior Di Cioccolato by Lidl, Realforno has 477 kcal per 100 g. One serving (12 g) is about 57 kcal.
How much protein is in Fior Di Cioccolato?
Fior Di Cioccolato contains 7.4 g of protein per 100 g — about 0.9 g per 12 g serving.
Is Fior Di Cioccolato high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Fior Di Cioccolato high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Fior Di Cioccolato a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Fior Di Cioccolato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (20 g), saturated fat (5.6 g); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Fior Di Cioccolato is 100 calories?
About 21 g of Fior Di Cioccolato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fior Di Cioccolato high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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