Other · Nutrition facts

Oro Mais

83 kcal per 100 g, with 2.6 g protein, 12.2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Oro MaisNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
2.6 g
Protein
14% of calories
12.2 g
Carbs
65% of calories
1.8 g
Fat
21% of calories
Macro split
Protein 14%Carbs 65%Fat 21%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar6.3g
Saturated fat0.4g2% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001440010293 · Data last verified:

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8001440010293

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Common questions

How many calories are in Oro Mais?

Oro Mais by Conserve Italia, Valfrutta has 83 kcal per 100 g.

How much protein is in Oro Mais?

Oro Mais contains 2.6 g of protein per 100 g.

Is Oro Mais a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Oro Mais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band B.

How much Oro Mais is 100 calories?

About 120 g of Oro Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oro Mais high in sugar or fat?

Per 100 g it has 6.3 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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