Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001440300110 · Data last verified:
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Common questions
How many calories are in Mais Italiano Cotto A Vapore?
Mais Italiano Cotto A Vapore by Valfrutta has 83 kcal per 100 g.
How much protein is in Mais Italiano Cotto A Vapore?
Mais Italiano Cotto A Vapore contains 2.6 g of protein per 100 g.
Is Mais Italiano Cotto A Vapore a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Mais Italiano Cotto A Vapore have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band B.
How much Mais Italiano Cotto A Vapore is 100 calories?
About 120 g of Mais Italiano Cotto A Vapore equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mais Italiano Cotto A Vapore a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mais Italiano Cotto A Vapore high in sugar or fat?
Per 100 g it has 6.3 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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