Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20201920 · Data last verified:
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Common questions
How many calories are in Oriental Mix?
Oriental Mix by Lidl, Vitasia, Vitasia India has 528 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Oriental Mix?
Oriental Mix contains 15.2 g of protein per 100 g — about 4.6 g per 30 g serving.
Is Oriental Mix a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Oriental Mix high in sodium?
Yes — 644 mg of sodium per 100 g, about 28% of the daily value.
Is Oriental Mix a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Oriental Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (3.5 g), sodium (644 mg); points in favor come from fiber (4.8 g), protein (15.2 g). Overall that places it in band C.
How much Oriental Mix is 100 calories?
About 19 g of Oriental Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oriental Mix high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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