Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281030554 · Data last verified:
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Common questions
How many calories are in Oriental Blé Et Lentille?
Oriental Blé Et Lentille by Grain de frais has 352 kcal per 100 g.
How much protein is in Oriental Blé Et Lentille?
Oriental Blé Et Lentille contains 13 g of protein per 100 g.
Is Oriental Blé Et Lentille a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Oriental Blé Et Lentille high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Oriental Blé Et Lentille a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Oriental Blé Et Lentille have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (800 mg); points in favor come from fiber (8.4 g), protein (13 g). Overall that places it in band B.
How much Oriental Blé Et Lentille is 100 calories?
About 28 g of Oriental Blé Et Lentille equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oriental Blé Et Lentille high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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