Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3583788734284 · Data last verified:
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Common questions
How many calories are in Mass Gainer?
Mass Gainer by Aptonia has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Mass Gainer?
Mass Gainer contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.
Is Mass Gainer a good source of protein?
Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Mass Gainer high in carbs?
Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 34 g is sugar). It also delivers 2 g of fiber.
Is Mass Gainer high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Mass Gainer low in sodium?
Yes — just 119.9 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Mass Gainer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (34 g); points in favor come from protein (22 g). Overall that places it in band C.
How much Mass Gainer is 100 calories?
About 27 g of Mass Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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