Vegetables · Nutrition facts

Organic Chopped Spinach

by 365 everyday value

35 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (85 g)
Low carbLow caloriePotassiumCalcium rich
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Organic Chopped SpinachNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
37% of calories
4.7 g
Carbs
49% of calories
0.6 g
Fat
14% of calories
Macro split
Protein 37%Carbs 49%Fat 14%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sodium94.1mg4% DV
Potassium305.9mg7% DV
Calcium152.9mg12% DV
Iron2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482446659 · Data last verified:

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0099482446659

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Common questions

How many calories are in Organic Chopped Spinach?

Organic Chopped Spinach by 365 everyday value has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.

How much protein is in Organic Chopped Spinach?

Organic Chopped Spinach contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Organic Chopped Spinach keto-friendly?

With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Chopped Spinach low in sodium?

Yes — just 94.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Organic Chopped Spinach a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Organic Chopped Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Organic Chopped Spinach is 100 calories?

About 286 g of Organic Chopped Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Chopped Spinach high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

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