New York Deli

New York Deli by Tiffin Sandwiches has 248 kcal per 100 g. One serving (227 g) is about 563 kcal.

New York Deli contains 11.9 g of protein per 100 g — about 27 g per 227 g serving.

Yes — 11.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

About 40 g of New York Deli equals 100 kcal.

Per 100 g it has 1.3 g sugar and 8.8 g fat (2.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.