Other · Nutrition facts

Christmas Lunch Wrap

232 kcal per 100 g, with 11 g protein, 29 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Christmas Lunch WrapNutri-Score CCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
19% of calories
29 g
Carbs
50% of calories
7.8 g
Fat
31% of calories
Macro split
Protein 19%Carbs 50%Fat 31%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.8g
Saturated fat2.7g14% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089677513 · Data last verified:

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5063089677513

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Common questions

How many calories are in Christmas Lunch Wrap?

Christmas Lunch Wrap by Asda has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.

How much protein is in Christmas Lunch Wrap?

Christmas Lunch Wrap contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Christmas Lunch Wrap a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Christmas Lunch Wrap high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Christmas Lunch Wrap have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Christmas Lunch Wrap is 100 calories?

About 43 g of Christmas Lunch Wrap equals 100 kcal.

Is Christmas Lunch Wrap high in sugar or fat?

Per 100 g it has 2.8 g sugar and 7.8 g fat (2.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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