Exceptional Wholemeal Superseeded Sliced Loaf

Exceptional Wholemeal Superseeded Sliced Loaf by Asda has 274 kcal per 100 g. One serving (50 g) is about 137 kcal.

Exceptional Wholemeal Superseeded Sliced Loaf contains 13.4 g of protein per 100 g — about 6.7 g per 50 g serving.

Yes — 13.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (13.4 g). Overall that places it in band A.

About 36 g of Exceptional Wholemeal Superseeded Sliced Loaf equals 100 kcal.

Per 100 g it has 2.6 g sugar and 8.8 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.