Other · Nutrition facts

Natural Tahini

663 kcal per 100 g, with 24 g protein, 2.2 g carbs and 60 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Natural TahiniNutri-Score CCompare
Amount

Showing values for 100 g

663 kcal
Calories
33% of a 2000 kcal day
24 g
Protein
15% of calories
2.2 g
Carbs
1% of calories
60 g
Fat
84% of calories
Macro split
Protein 15%Carbs 1%Fat 84%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar0.7g
Saturated fat9.6g48% DV
Cholesterol0mg0% DV
Sodium122mg5% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010338300876 · Data last verified:

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5010338300876

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Common questions

How many calories are in Natural Tahini?

Natural Tahini by Al’fez has 663 kcal per 100 g.

How much protein is in Natural Tahini?

Natural Tahini contains 24 g of protein per 100 g.

Is Natural Tahini a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Natural Tahini keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Natural Tahini high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Natural Tahini a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Natural Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (663 kcal), saturated fat (9.6 g); points in favor come from fiber (9.3 g), protein (24 g). Overall that places it in band C.

How much Natural Tahini is 100 calories?

About 15 g of Natural Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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