Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120282279 · Data last verified:
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Common questions
How many calories are in Muesli Nutty Crunch?
Muesli Nutty Crunch by Rude Health has 437 kcal per 100 g.
How much protein is in Muesli Nutty Crunch?
Muesli Nutty Crunch contains 13 g of protein per 100 g.
Is Muesli Nutty Crunch a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Muesli Nutty Crunch low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Muesli Nutty Crunch a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Muesli Nutty Crunch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.
How much Muesli Nutty Crunch is 100 calories?
About 23 g of Muesli Nutty Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Nutty Crunch high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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